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Unearthing the Musings of the Heart

From my heart to yours

Sunflower Musings is a place where I am looking to unpack meaningful topics near to my heart including faith, love, family, and healthy living. I hope I spark thought and provide clarity, hope, and encouragement to my old and new friends reading this. 


All my love,

Kelsea

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My COVID Sh*t Show

Ever have a time in your life that felt like a total and complete shit show? You’ve fallen into the dirt, and people and life just keep...

Navigating “Mean Girls”

One time, in an elevator full of people at work, this grown woman that I didn’t know very well looked me up and down and said, “What are...

What's Holding You Back?

I have been going deep into some previously undealt with emotional trauma. It is freaking hard and mentally draining which is why I...

How To Change The World

Looking to change the world? Put in the work to heal. Heal the generational trauma. Heal the childhood trauma. Heal the trauma from...

Ode to Dads

We live in a society that just doesn't appreciate the role of present fathers like it should. Lately, I’ve been really inspired by the...

No One Has It Figured Out

I always thought that by the time I was in my 30’s I’d have it all figured out. Here I am 32 years old. I don’t have it all figured out....

The Root 🌱🪴

Root causes have been a recurring theme in my conversations and thought life lately. So many of us want quick fixes, but we don’t slow...

What is Your Perspective?

Lately, I’ve noticed a lot of attention on the struggles of parenthood and marriage. I think that’s great. I love the openness and the...

Sex, Shame, God, and Truth

Let’s address this idea that is so widely spread in the Christian community that if you have sex before marriage you are somehow now...

Perfect Harmony

Harmonizing is not something that came easily to me. For a long time, I just couldn’t figure it out. It’s something I’ve had to work hard...

Feel Free To Judge Me

I have not been making friends lately. I think my filter broke. I feel like I found a piece of myself and my voice again. I shut it down...

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Hi Friends! 

I’m Kelsea! I’m genuinely looking forward to sharing my heart with you. A teacher at my high school once said “If you’re going through something, write about it.” I took that to heart and have been following this advice for many years. It’s gotten me through some dark and desperate times, highlighted some beautiful moments, and brought clarity to confusion. Reading honest writing is reading a piece of someone’s soul. 💕

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